Tic Fit

 Wellness That Moves (Adults)

Adult‑focused fitness that pairs structured training with mindset coaching and practical nutrition. Built for busy professionals who want sustainable results.

 Offerings

• Group Classes
• 1:1 Coaching
• Nutrition Guides
• Seasonal Challenges

Certified. Focused. Results-Driven.

Ready to get stronger, healthier, and more confident? You’re in the right place.

As an ISSA-certified trainer, I help you set real goals and crush them—with expert support every step of the way.

Let’s build the best version of you, Time Is Ticking!